Intuitive Callings

8 Free Strategies for Coping With Grief

dawn — Tue, 23 Apr 2013 19:38:06 +0000

For When Grief Gets You Down

Hi everybody,
Sadly, we have each have different experiences and losses which leave us processing grief. I have had series of deaths in the last few months and sometimes the grief is very strong. Strong emotions can get in the way of intuitive clarity when they are not handled.

I want to share some techniques I use and find helpful. These tools are right around you and FREE.

1. Breathe. Breathing deeply is key. Breathe right into the challenging emotion. This takes a bit of courage. The emotion may feel strong but you are a giant being of light breathing into a feeling. The feeling will dissolve and become light and the wave of feeling will pass more quickly.

2. Water. Water is fluid like emotion and helps the feelings to flow. Drink plenty of water. If you are fortunate enough to live near a stream, a river, the ocean or any body of water take regular visits there. If you can’t get out to water in nature, jump in the shower or bath. Water is a conductor of energy and will wash away the blues.

3. The Blues. Music is one of the easiest and fastest ways to lift the spirits. Sometimes when I’m feeling down, I listen to some deep dark blues and after a good cry, it leaves me laughing. Play the blues (or any favorite music) and sing along. Belt it out, dance, wave your arms and let go.

4. Nature. Be it your garden, the park, the flower hanging over the cliff of a waterfall, or the lone dandelion growing through the pavement, nature is full of support and metaphors of strength and healing.

5. EFT. Emotional Freedom Technique – Lots of free tapping techniques to help clear emotions at www.emofree.com.

6. Gratitude. Count your blessings every day. Think of the many things you have to be grateful for. It’s hard to be sad when you are running the vibration of gratitude.

7. Take Action. Do something for someone who is hurting more than you are. Be in service in a place your heart calls. Even one little action in the direction of service, can help you feel better and know that you are not alone.

8. Call on Your Angels and Inner Peace. Your angels, guides, nature helpers and Source Love are the ultimate passageway through any challenge. All challenges can take your deeper into your own inner peace.

Most people find these techniques refreshing, effective and easy.

Blessings and love on your journey,

Dawn Lianna M.A.

The Keys To Listening To Your Soul

dawn — Thu, 28 Mar 2013 19:41:12 +0000

And Hearing Your Soul Speak

Hi everybody,

It is really wonderful to be able to clearly hear your inner voice. There are some secrets to doing this. They are keys that may seem obvious and easy when you hear them, and yet they are the essentials to being in tune.

The Keys to Listening to Your Soul

1. First and foremost, you must quiet your mind. Sounds simple and easy, and yet during the course of a day, as we get busy, the mind

gets going. The mind will tell you all kinds of things and direct you in all kinds of directions. The mind is seldom quiet all by itself. Learning to quiet the mind is done in meditation practice. It can also be done by using a mantra. A mantra is a key word or phrase, often the name of God in any language, which focuses the mind on a single thought. Focusing on your breath and paying attention to your breathing is another easy way to still your wandering mind.

2. Remember to be present in your body. Your intuition is a very body centered phenomena. Your intuition communicates through pictures, feelings, sounds, tastes, smells and inner knowing. It uses the inner side of your 5 senses to communicate with you.

3. When your mind is quiet and you are body centered, you will notice the intuition flowing. What does it feel like? It feels like you, yourself, your true self communicating to you.

4. How do you recognize it? By remembering past experiences where you have felt it move you. Remember times you have followed through. Then pay attention throughout the day. Stop and listen. Stop and feel your body. Stop moving for a minute or two and close your eyes. Notice your breath.

5. If you think you don’t have time to do this, think again. You can use your bathroom time, your lunch break or any other recess to calm yourself. If you only have one minute, use one minute. Time yourself. See how long it takes to slow down your mind and listen. I’ll bet you can do in only a minute or two of clock time.

6. Use frequency as a tool. The more often you remember to stop and listen to the quiet whispers in your body and heart, the more you will amp up the volume on your inner voice and be able to hear the calling of your soul.

Love Dawn

Your Intuition is a Best Friend

dawn — Tue, 12 Mar 2013 20:18:10 +0000

Your Intuition Is Loyal Believable Resource

Hi everybody,

My intuition development group came up with some words they feel accurately describes our intuition. We did an exercise where we imagined intuition as a beautiful being sitting on a chair in the center of the room. We then intuited some words that we felt described this energy to us. We simply round robined the words outloud around the circle as we felt them and I wrote them down to share with you.

I wanted to share the list with you because I think it is powerful. If you feel inclined you can add some words of your own!

Our Believable Source and Soul

Outrageously Trustworthy

Protective, Accurate, Loving Guidance

Has Our Best Interest at Heart

Creative Illumination

All – Knowing Guiding Force

Persistent Universal Healing

Loving Powerful, Accurate Helper

Fun, Shivery

Connected to All That is

Supportive, Spiritual Wisdom

Genuine, Stabilizing, Inner Force

Wow! And this is the short list…

If your intuition is this wonderful guiding force why not trust it consistently?

Make a conscious decision to follow it all the time.

If it is already accurate and clear, then at time when we are off kilter we are not listening or we have an issue blocking the door.

Imagine your life when you are very clear and trust your true self every step of the way. Your guidance is your very best friend.

Lots of love and happy intuiting,

Dawn Lianna MA

Your Intuition Whispers To Your Body

dawn — Tue, 12 Mar 2013 19:44:28 +0000

Your Body Delivers the Message To You

Hi everybody,

It is wonderful to be able to clearly hear your inner voice. There are some keys to hearing and feeling it. The keys may seem obvious when you hear them, and yet they are the essentials to being in tune.

1. First and foremost, you must quiet your mind. Sounds simple and easy, and yet during the course of a day, as we get busy, the mind gets going. As you stay calm and centered you have a better chance of staying in tune.

2. Remember to be fully present in your body. Get right down in it and hunker down. Your intuition is body centered and communicates using your inner senses. When you are more centered and present in your body, you catch more clues. We call it “follow your heart” or “trust you gut”. Those words show clearly how the intuition moves through our bodies.

3. Remember times when your intuition moved through you you followed through. Pay attention to its signature. Then throughout the day stop and feel your body. Stop moving for a minute or two and close your eyes. Notice your breath. Pay attention to all your inner sense.

Stay tuned. New classes start in Portland in April. If you are interested please contact me and give me your input on which night.

Please feel free to forward this email to anyone who you feel will benefit.

Love to you on this fine day,

The Intuitive Protective Lotus

dawn — Tue, 05 Mar 2013 20:48:10 +0000

The Mighty Lotus Adds Enlightenment and Protection to Your Energy Field

Hi everybody,

Last week I sent you a message about how to grow psychic protection roses to help to protect your aura from funky energy.

This week I want to update you and say that one of my classes has been experimenting with using lotus blossoms.

The mighty lotus is said to contain all the energy needed for enlightenment. How about trying this exercises using lotus blossoms instead of roses.

It’s easy and it works.

1. Imagine you are a Lotus vine at your core.

2. Grow Lotus Blossoms right from your core. Grow just the lotus blossoms not vines.

3. Grow the lotus blossoms to the edge of your aura and beyond. They can be any color your want. These are psychic protection lotuses. The blossoms protect you.

4. Throughout the day, the blossoms may wilt as you get tired or encounter lower frequencies. Then simply grow more lotus blossoms. Grow them out the front back and sides of your field.

5. You can put the lotus blossoms on auto bloom. They grow even when you aren’t thinking about it as needed. It may take a little while to get that to happen automatically but stay with it and it will work.

6. This is a great tool for monitoring energy.

Lots of love and Happy Spring.

Dawn Lianna MA

Growing Psychic Protection Roses

dawn — Thu, 28 Feb 2013 21:05:24 +0000

Intuition Protection Roses Can Help Protect Your Energy

Hi everybody,

I wanted to share with you about growing inner psychic protection roses.

Many people are having trouble with the funky energy on the planet. Growing intuitive and psychic protection roses is a great way to protect your intuitive energy field. It’s easy and it works.

1. Imagine you are a rose bush at your core.

2. Grow roses straight from your core. Grow just roses not branches.

3. Grow roses to the edge of your aura and beyond. They can be any color your want. These are psychic protection roses. The roses take the “heat” for you.

4. Throughout the day, the roses may wilt as you get tired or encounter negative energy. Then simply grow more roses.

5. You can also put the rose bush on autopilot. They grow even when you aren’t thinking about it as needed. It may time a little while to get that to happen automatically but stay with it and it will work.

6. This is a great tool for monitoring energy. I remember most days, and specifically if I am going someplace like a hospital.

Call On Your Ancestors

dawn — Tue, 29 Jan 2013 21:30:56 +0000

Turn to Your Ancestors for Guidance

Dear friends,

While we often call for Master level guidance, angels and nature helpers, your ancestors can be another course of delightful guidance. They have your best interest at heart. Even those who seemed to be off kilter when they were alive can become benevolent when they drop the ego and pass through to the other side. They can be another fountain of spiritual support.

Since your ancestors are part of your own family tree, they have a direct understanding of your particular family style and issues. That gives their standpoint some unique grounding. Unlike the more starry guides and angels they get what it’s like to be a part of humanity and your own specific genetic line.

If your relationship with your relatives was challenging when they were alive, it takes a certain amount of forgiveness and understanding to be willing and able to work with them. At first, it might seem counter intuitive or puzzling to consider asking them to help you work through some of the same issues they helped you set up in this lifetime.

It is my belief and memory, that we each chose our families and your family members agreed to go through those things with us. I know it can be hard to hear when there is abuse in the story but when you take responsibility for your placement it goes along way toward forgiveness. I know this from personal experience.

Be discerning who you choose to ask for guidance as many relatives have not reached the stage of spiritual mastery. I choose to receive the bulk of my guidance from the masters but when my mom or dad step in with some advice for me, I’m all ears. I know that your ancestors want you do your best.

Start with the relatives that you felt closest to when they were alive. You can talk to them in meditation, in your mind and heart or when writing in your journal. They might slip into your dreams. It’s a wonderful experience to create an altar for them. You might place items they had when they were alive or their favorite flowers. It is symbolic of the connection.

If you don’t hear your ancestors, that’s ok. You may be picking up on them subconsciously. Thank them for their participation in your life. Just like your angels, they won’t step beyond your free will so be sure to call them in. They will help to answer your questions.

Once you hear from them, check with your own master guides and higher self to see if they agree with your ancestor’s choice of guidance. I know from experience that they can offer some fabulous guidance. My mom and I could not relate well when she was alive but since she passed over (25 years ago now) she has become one of my true sources of inspiration and love.

Bountiful well-being and love,

Dawn Lianna MA, NLP

How Healing Happens

dawn — Thu, 24 Jan 2013 21:40:28 +0000

Healing Happens When Your Resources are Bigger Than Your Problems

Hi Everybody,

I’m sure you know the feeling of anxt when something you really want seems just outside of your reach, when you try and try to fix or heal a situation in your life and you just can’t figure out what to do. You might need more money, want to change an old belief, or simply need to be still and listen. Figuring out what to do is a piece of the challenge but there is more to it.

How Does Healing Happen?

Healing happens when our resource state out-weighs the problem state. When our assets are greater than our liabilities and our strengths are bigger than our resources, we have healing. When things are working smoothly there is no need for us to adjust. But when your blood is boiling and the situation is just so hard, you need to be able to access your resources.

Inner resources are things like confidence, clarity, spiritual guidance, and intuition. They are your capabilities, talents, intelligence, memory and understanding. And they include your qualities of compassion, understanding, inner strength, will power and love. They are the things that make your life tick.

Outer resources are things like money, the right medicine, transportation, skilled friends, therapists, computers, appliances, herbs, physical strength, housing and other material things.

We need a combination of inner and outer resources to solve most problems. We need to discern what resource we need and where to find them and then make a connection to those resources.

What is The Point?

I want you to realize that when you are in need of healing for any situation, the problem state appears to be bigger than the resource state. When the resource state shifts to become bigger than the problem state, healing and movement happe

To move forward in any situation, you need to increase the right resources. The most obvious example is money. When we have plenty of money, we can purchase the things we want and when we don’t, the opposite is certainly. This is true in any area of our life though we may not be conscious of it.

Sometimes that is a matter of a shift in perception, so I wanted to share an amazing technique with you called Anchoring. You may be familiar with it. It’s completely free and you can use it to increase inner resources for any situation.

How to Anchor Intuition

dawn — Mon, 07 Jan 2013 16:18:30 +0000

What is Anchoring?

What is anchoring? Think of an anchor that holds a boat in the harbor. It’s something that holds something else in place. We have lots of natural anchors in our lives.

Anchoring

To be able to drift inside at will, it helps to create a relaxation and safety anchor. It’s like a reminder that helps you find your way back quickly. This reminds me of taking a familiar pathway home. The first time you take a path, it is new to you, and full of discovery. Once you have taken it a few times, it becomes easier to take the path without thinking about where you are going. Going inside can become very comfortable and easy too, like a well-used path.

Here is a way to anchor a state of relaxation.

1. Go inside to a place of deep relaxation.

2. Create an auditory anchor: This means, once you are inside, choose a key word or phrase that reminds you of this deep and good feeling. I like to use the word peace.

3. Tell yourself that when you use that word or phrase you will be able to return inside to this place of deep relaxation at will, coming back more easily each time.

4. Feel the relaxed feeling very deeply again and when you are feeling the relaxation make a small touch anchor by touching your heart. This creates a touch anchor.

5. Connect your touch and auditory anchors by touching your heart again and saying your key word. Tell yourself that when you say your key word and touch your heart you will return to this deep place of relaxation even more quickly and easily. *

6. Practice going in and out of deep relaxation by using your anchor. The more your practice the easier it gets. Go in for a moment by using your anchor and drifting into peace. Then release your anchor. Bring your awareness back to waking consciousness and focus quietly on your external environment. Then drift back inside using your anchor again. When situations show up where you used to feel anxious, you can now go back to your place of safety and relaxation more easily.

Manifesting on the Causal Plane

dawn — Thu, 03 Jan 2013 16:38:36 +0000

All credit given to Lazaris Channeled Through Jach Pursel

The Causal Plane is the place referred to in the Law of Attraction, the Law of Cause and Effect. When you place your intention on the causal plane you get a resounding effect.

Before you do the exercise, get a clear sense of what you intend to manifest.

State your intention positively in the present tense. “I am really intuitive, peaceful, healthy now.”

“My new car is happily in my driveway” (I pulled in a great convertible using this technique.)

1. Ground. Relax and find your way to your own cave in the center of the earth. Basically dive through the earth until you come out in a cave. That will be your personal cave in the center of the earth.

2. Ask for a guide (in the cave) to show you the hole through time and space. Mine is a little rabbit and the hole is a rabbit hole. Yours will be unique to you.? If you can’t see it, just pretend. It will still work.

3. Dive through the hole through time and space and free fall through time and space. Whatever emotion you feel: joy, fear, etc. just go with it

4. After a bit you will become aware that you are falling. Put out your left big toe and let it turn to light.

5. After your left big toe turns to light, let your whole body turn to light.

6. You are now falling through time and space in your light body, falling toward the casual plane.

7. Land left foot first on the casual plane. (To me it looks cloud like, to some geometric, whatever you get is right)

8. Hold your manifestation intention for 33 seconds and then release it into the casual plane and let it go. Remember to hold it as if it is already done. Be 100 percent positive. For example: I am completely healthy, free, now. All the help I need is now here. I am 100 percent (whatever) now.

9. Let it go, just release it into the causal plane, like seeds to the wind.

10. Come back to waking consciousness and just go about your day. It really works best when you do it and let go.

Happy Manifesting and much love,

Dawn Lianna MA