Hi everyone,
Sometimes forgiveness feels very natural. Other times we struggle to forgive ourselves and others. Hooponopono is an ancient healing technique brought forward by Dr. Hew Len. It is a strategy to help us reach forgiveness. It uses intuition, trust, gratitude, forgiveness and love. It is very healing. Here is a copy of the technique and how to use it.
Hooponopono
- Attune to your breathing and center yourself. Connect to the divine light inside. Be as peaceful as you can be. Whether you are upset or calm, Imagine you are talking to the divine in you. There is no one out there outside of you. There is only you. You are speaking to the “Self” in all beings.”
- State: “I’m sorry. I love you. Please forgive me. Thank you.” Repeat this phrase over and over again until you are really feeling it.
- This clears negativity and old memories where forgiveness is needed from you or from someone else. It goes by the principle that when you take care of your own issues, they disappear in others. The idea is to love the problems away.
- If you are doing Hooponopono for someone else who is hurting and in pain, imagine you are speaking to them. Can you imagine standing in front of someone who has been hurt and saying “I’m sorry, I love you, please forgive me, thank you?” We are standing in for the person who appeared to cause them the pain.
- We also need forgiveness for others (and for ourselves) when we have been the person who hurt someone. On the inner say to someone who has hurt you, “I’m sorry, I love you, please forgive me, thank you”. It is a very loving act to forgive in this way. We have all hurt another person’s feelings. We can all use a lot of forgiveness.
Pick something that has bothered you and practice.
Much love,
Dawn Lianna M.A.
Intuitive Counselor
Portland, Oregon and Worldwide by Phone
503-515-6798
