The Foreground and Background of Your Intuition

Experience The Foreground and Background of Your Intuition and Psychic Hits

In each experience in our lives, certain aspects of our experience are in the foreground of our conscious awareness, and get the focus of our attention. Other parts of our experience are there, yet remain in the background. Look at the photograph of the people in the bleachers. Notice the colors of their clothing, that they are sitting down etc.  Many things may come into your awareness.

Now shift the focus of your attention to the background of the picture.  Look at the things you didn’t see before.  Look past the people, to the location.  Notice the backdrop behind the bleachers. Notice the blue structure, the sky, the wires in the air and the building in the background.

Shift your image so that the people move to the background and the backdrop becomes the picture.  Notice how many things change in your awareness. Shift your awareness a few times back and forth.

Apply Foreground Background to Your Intuition and Psychic Abilities

This same principle works in your awareness of your intuition.  When you are watching for intuitive images to move across your movie screen you may not notice what is in the background. We are going to look at the background of your intuitive and psychic awareness.

The Foreground Background Exercise

1.    Revisit a time when you had an intuitive flash.
2.    Notice the images, feelings and sounds you receive and then shift the focus of your attention to the background of your experience.
3.    Look at the backdrop in the picture. Focus on what you didn’t see before.
4.    Be mindful of the feelings in your body. Move your attention behind the feeling.  What canvas of stillness sits behind the intuitive feelings?
5.    Listen to any intuitive sounds, voices or guidance.  Then shift your focus to the background behind the delivery of sounds. Is your backdrop quiet?  Is there an experience of listening or the listener?  What is this like for you?

Whatever you get is valid and worthy of your attention.  The reason for doing this exercise is to increase you intuitive and psychic awareness and to become even more aware of the state of mind and body to be in to catch your intuition most deeply and frequently.

Love to you all!
Dawn