| Hi everybody,
The theme of self- trust is a Universal one as trust is needed everyday. As we refine ourselves, we continue the quest to trust the subtle and powerful intuitive voice. As we grow and change our inner voice shifts too. I designed an exercise to help anchor intuition and trust. If you have seen this in one of my classes or articles before, you can practice it over and over again. It is worth repeating. I use it often. Self Trust Exercise 1. Imagine your intuition rolls down your arm into the palm of your right hand. 2. Think of some good experiences you have had with your intuition. Imagine placing them in your palm and put them into a gift box. Fill your gift box with great experiences and wrap it up in light. 3. Form a second gift box in your left hand. Place into this box some things you trust. Feel the energy of trust growing in your hand. “I trust I can type, walk, talk, and zip a zipper.” Contemplate some things that are easy for you to trust and allow that energy to fill up your left palm. 4. Take a deep breath. Compare your hands. Notice which hand has more energy in it. Let the gift box of trust grow bigger and bigger until it is glowing and huge. 5. When you are certain that it is as strong as the gift in your right hand, connect your hands together and pour your trust into your intuition, merging them together. This exercise is simple and powerful. Notice that you may be following through on your intuition more easily. Love to you, Dawn Lianna M.A.
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