Hi everyone,
It’s important to ground your energy each day. When you do your intuition and energy are stronger through the day.
The Grounding Process:
There are many ways to ground your energy. You can create whichever way works best for you. The goal is to bring yourself into this moment. Imagine you can pull your energy in from all the places you might have left it. It might be out in the Universe, anywhere on the planet, with a friend, at work, at the store etc. Your thoughts might be traveling to finish something up. Bring yourself to now.
Adding Your Earth Star Chakra:
Traditionally this process is taught with roots of light going down into the Earth. While that is a really good practice, this adds an upgrade. We’re adding your Earth Star Chakra to the exercise.
Your Earth Star Chakra is your own energetic signature. It’s like your own handwriting or your own mandala. It lives a few feet under your feet inside the Earth. When you add the Earth Star Chakra to your grounding process, you add elements of protection to your grounding roots.
Imagine you have a giant Hula Hoop a few feet across about three feet under your feet. You can leave it just like this or you can imagine the hoop turns into a ball of light. You can add or imagine adding your own signature to the ball of light, making it into a hologram. The hologram can remain still or you can cause it to spin.
Run Your Roots Through the Chakra:
Now imagine you have roots of light flowing from the bottom of each of your feet going down through your Earth Star Chakra and then running deep into the earth. Your roots go through your Earth Start chakra into a loving, light filled earth. Imagine a third root coming out of the base of your spine going down through the chakra into the earth. This creates a stable tripod of energy. After your roots have “threaded” through your Earth Star Chakra they can spread out. The deeper and broader your roots are, the stronger and more grounded you will feel.
Now send your whole aura down into the beautiful well-lit Earth through your Earth Star Chakra.
Grounding Up!
Next imagine a brilliant sun about 3 or 4 feet above your head. Imagine the crown of your head, rooting up and connecting to that sun. You now have a root from the top of your head to the Universe. Let that run down through your spinal column to your Earth roots.
Next send your whole aura up into the sun. You are now in a beautiful protected column of grounded light.
I suggest grounding several times through the day, especially if you feel tired or spaced out.
Love to you,
Dawn Lianna M.A.
