Anchoring Intuition and Self Trust
Anchoring is a great way to help you trust and follow through on your intuition. An anchor is a stimulus that creates a conditioned response. In this case we want to anchor your trust to the stimulus of an intuitive hit.
Any word, experience, memory, thought or touch can have an emotional or neurological anchor attached to it. We want to make some conscious anchors and use them to link trust and intuition together.
How to Create an Anchor
Anchors create themselves when you are having a peak emotional experience. Here we are going to anchor some very positive things deliberately. The stronger your feelings are when you create the anchor, the better.
Put Your Anchor in the Palm of your Hand:
Your hands are great anchoring tools. For the following exercise, you will imagine putting your intuition in the palm of your non-dominant hand.
The Exercise: Creating an Intuition Anchor
1. Relax and ground.
2. Put your hands face up on your lap and pay attention to your non-dominant hand. Let your energy focus there.
3. In that hand, imagine a big ball of white light.
Imagine your intuition is rolling down your arm and filling up that ball. Imagine and feel your intuition coming into the palm of your hand. Picture it there by seeing the ball full of light.
4. Make your anchor really strong and clean. If you are having any negative feelings, do NOT put them in your anchor. Imagine the anchor is surrounded with protection and only good feelings can get in.
5. Let’s amp it up and make the ball bright. Fill it with feeling. Leave that hand sitting there with your intuition intact. Feel your intuition and squeeze your hand into a tight fist, as if you are compressing your intuition right into that ball. Let go. Remember your intuitive pattern and squeeze your hand again adding more energy to the ball.
6. Now take your attention elsewhere for a moment. Take a little break state. Put your focus back on your hand and notice that the feeling is still there. Now your intuition is anchored in your hand.
You can use that anchor from now on. Anytime you want to access your intuition focus on that hand and remind yourself of the ball of intuition. This will help you call it forward.
Anchor Trust
When you are ready you can create a trust anchor on your other hand. Once the two anchors feel equally strong and powerful bring your two hands together, anchoring trust and intuition.
Much love,
Dawn Lianna M.A.
Intuitive Counselor
Portland, Oregon and Worldwide by Phone
503-515-6798
